Tai Chi there are movements that involve momentarily standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge friendships and alleviate loneliness and anxiety; and the exercise itself can boost a person's mood and alleviate depression.I s offered every Monday morning at 11:00 a.m. in the Woodruff Meeting Room. It is led by instructor Chris Collier.
Line Dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. It is wonderful exercise for everyone. Is offered every Tuesday night starting at 5:30 p.m. It is led by instructor Chris Collier.
Yoga refers to a set of physical exercises (known as postures), and sequences of postures, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Yoga is offered every Wednesday evening at 6:00 p.m. It is led by yoga instructor Kelcie Mahr.
Zumba is a fitness program that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo in Zumba. Zumba is every Thursday night at 5:00 p.m. It is led my instructor Deatrice Livingston.
Our Adult Book Discussion read a book each month and then meet on the Second Monday of Every Month Allen Room at 4:00 p.m to discuss the book. The conversation is led by Janet Messick. Please check the calendar for the current book discussion.
If you need help finding a job, polishing your resume, setting up an email account please visit our Walk In Job Assistance. Job Tutor Jean Pepper will guide through the process in applying for jobs in this new online world. Is offered every Thursday from 2 p.m. to 5 p.m.
For more information contact
Hannah Covey, 302-629-2524 ext. 111, firstname.lastname@example.org
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